Articles tagged with: eBook

Read the October 2018 Foodwatch Newsletter now - cravings, why we have them and how to fight them.

30 October 2018 by Catherine Saxelby

Read the October 2018 Foodwatch Newsletter now - cravings, why we have them and how to fight them.

It’s the middle of Spring in Australia and many of us have racked up a few comfortable kilos over winter and want to lose them before summer. I’m not one for food fads and fad diets.  I recommend a sustainable,  healthy way of eating while acknowledging we’re all different and need to be comfortable in our bodies, whatever their size, as long as they’re healthy. However, even if we’re eating healthily, from time to time we all feel a craving or two. So, this month’s...

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Read the September 2018 Foodwatch Newsletter now - trendy superfood lattes; the coconut oil controversy and more

25 September 2018 by Catherine Saxelby

Read the September 2018 Foodwatch Newsletter now - trendy superfood lattes; the coconut oil controversy and more

From the lurid lattes in your local coffee shop to the social media storm over a Harvard academic's claim that coconut oil is 'pure...

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Read the August 2018 Foodwatch Newsletter now - Women's Health Week and Wheat

28 August 2018 by Catherine Saxelby

Read the August 2018 Foodwatch Newsletter now - Women's Health Week and Wheat

As Women’s Health Week is coming up in September I thought I'd make women’s health one of the topics of this month’s Foodwatch...

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Read the July 2018 Foodwatch Newsletter now - Ways to stay healthy over winter

31 July 2018 by Catherine Saxelby

Read the July 2018 Foodwatch Newsletter now - Ways to stay healthy over winter

When it’s cold outside, I know that we all like to hibernate. While winter has been relatively mild so far in Australia, there’s...

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Read the June 2018 Foodwatch Newsletter now -

26 June 2018 by Catherine Saxelby

Read the June 2018 Foodwatch Newsletter now - "Souped up" for winter

This month I want to look at an old winter warmer favourite, soup. Soups are great. They’re filling, you can use up leftovers or...

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10 things that MUST be on a food label

14 February 2018 by Catherine Saxelby

10 things that MUST be on a food label

Here’s a taste of what’s in my eBook Cracking the Code – The Handy Foodwatch Guide to Food Labels. This short extract is...

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