Articles tagged with: balanced diet

What IS a healthy balanced diet for weight loss?

16 September 2020 by Catherine Saxelby

What IS a healthy balanced diet for weight loss?

Healthy weight loss happens when you lose weight slowly and steadily (around 1 kg or 2 pounds weight loss a week). Your goal is to lose weight while still getting your essential nutrients but from smaller portions. You certainly don’t want to be tired with no energy! That’s why you need regular healthy meals and snacks on hand to ensure your vitamins, minerals, omega-3s and fibre needs can be easily met. There is a new range of healthy weight loss meals available and it’s one that I’d...

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What I eat over a day

15 January 2020 by Catherine Saxelby

What I eat in a day

Because I’m a nutritionist, people often ask me what I actually eat. I guess they’re interested to see if I practice what I...

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Read the August 2018 Foodwatch Newsletter now - Women's Health Week and Wheat

28 August 2018 by Catherine Saxelby

Read the August 2018 Foodwatch Newsletter now - Women's Health Week and Wheat

As Women’s Health Week is coming up in September I thought I'd make women’s health one of the topics of this month’s Foodwatch...

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Read the July 2018 Foodwatch Newsletter now - Ways to stay healthy over winter

31 July 2018 by Catherine Saxelby

Read the July 2018 Foodwatch Newsletter now - Ways to stay healthy over winter

When it’s cold outside, I know that we all like to hibernate. While winter has been relatively mild so far in Australia, there’s...

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Read the June 2018 Foodwatch Newsletter now -

26 June 2018 by Catherine Saxelby

Read the June 2018 Foodwatch Newsletter now - "Souped up" for winter

This month I want to look at an old winter warmer favourite, soup. Soups are great. They’re filling, you can use up leftovers or...

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Read the May 2018 Foodwatch Newsletter now - Healthy, slow-cooking for winter and a fun competition

29 May 2018 by Catherine Saxelby

Read the May 2018 Foodwatch Newsletter now - Healthy, slow-cooking for winter and a fun competition

There's so much in this month's Foodwatch Newsletter - slow cooking, a chance to have your say, a last chance to grab a pre-sale...

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