Written by Catherine Saxelby
on Friday, 10 May 2013.
Tagged: balanced diet, carbohydrates, drinks, eating mindfully, exercise, fibre, fluids, grains, healthy eating, healthy lifestyle, hydration, soft drinks, special diets, sugary drinks, sweetener
The question in full:
Q. I have a lot of trouble with wind and was wondering what else I can do. I've already cut out really windy foods like cabbage and any sort of beans like baked beans but I still seem to have problems which is so embarrassing.
A. You can also eliminate other notorious gas-producing foods such as wheat bran, Brussels sprouts, cauliflower, curries, onions, corn and heavy grain breads. In addition, tips that have worked for others are:
If the wind persists, perhaps it's wise to make an appointment with a gastroenterologist to check for Irritable Bowel Syndrome or lactose intolerance, as these are often the underlying reason for flatulence as well as for bloating and loose motions.
Do you suffer from excess gas? Do you have any more tips for how to minimise the problem?
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!
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