carbohydrates - Catherine Saxelby's Foodwatch

12 October 2022 by Catherine Saxelby

Sugar and how much to eat

People often tell me how confused they are about sugar. So here’s my take, which I hope will make healthy eating that much easier for you.

4 August 2021 by Catherine Saxelby

Good quality sleep is essential for good health as it impacts metabolic, emotional and cognitive processes. Given that sleep problems...

11 September 2019 by Catherine Saxelby

There’s a lot of talk about low carb and lower carb diets these days. While I’m not a fan of the Low Carb (think less than 20...

6 February 2019 by

Legumes are one of our best friends. Also known as pulses or beans, they are nutritious, versatile and budget-friendly. It’s...

7 November 2018 by

Lentils are one of the oldest legumes and integral to the cuisines of the Middle East, India and Eastern Europe. They are well and...

10 October 2018 by Catherine Saxelby

White flour is highly processed, carbohydrate-dense (think 76 per cent), energy-dense (1540 kilojoules or, 358 Calories per 100...