Do you have cravings - this might help

Cravings are a habit and we all seem to have them. In this month's newsletter, I look at a new app which helps us conquer cravings by using mindfulness techniques. 

This month I look at this and more... 

In this January edition of the Foodwatch newsletter, I discuss the recommended daily serves of vegetables and a US study which lists the categories of vegetables, and the form in which they are consumed to total your vegetable intake.

I’ll also share the latest posts from the new Foodwatch website, take you to the top posts from 2022 and talk about an app called Urge Surf.  And there is a 50% discount on my e-book 'The Super Powers of Veg" to help you with great veg ideas. 

You can find the January Newsletter online here.

With more than 20,000 in our community, my monthly newsletter is your fix of nutrition advice, dietitian-approved recipes, hacks, inspiration and real-life strategies that help you live a healthy life and unleash your energy and potential.