Articles tagged with: weight loss

The truth about lecithin

21 June 2023 by Catherine Saxelby

The Foodwatch site is closing

From the end of June 2023, nutritionist Catherine Saxelby will be retiring. It's been an action-packed whirlwind of activity over the last few months but from July no new articles will be posted to the Foodwatch website. It will remain accessible to all so you can find your favourite recipes or reference material … but anything new will be posted on Instagram.

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How much protein do you need?

31 May 2023 by Catherine Saxelby

Gardening – is it really exercise?

Did you know that gardening can reduce your risk of heart diseaset?  This month I’ll share this and the latest posts from the...

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Intermittent fasting vs daily calorie restriction

3 May 2023 by Catherine Saxelby

Intermittent fasting vs daily calorie restriction

As you probably know already, intermittent fasting (IF) has gained favour as an alternative regimen to daily caloric restriction...

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How much protein do you need?

26 April 2023 by Catherine Saxelby

Reduce your risk of a knee replacement - if you lose weight

Did you know that you can reduce your risk of needing a knee replacement by losing weight?  I’ll share this and the latest...

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High Quality Diet

29 March 2023 by Catherine Saxelby

Eat a high quality diet and there's less chance of overweight ...

Did you know that a better (high quality) diet can help you reduce overweight? I’ll share this and the latest posts from the...

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Urge surging cover

25 January 2023 by Catherine Saxelby

Do you have cravings - this might help

Cravings are a habit and we all seem to have them. In this month's newsletter, I look at a new app which helps us conquer cravings by...

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