25 January 2023 by Catherine Saxelby
Cravings are a habit and we all seem to have them. In this month's newsletter, I look at a new app which helps us conquer cravings by using mindfulness techniques. This month I look at this and more...
20 January 2021 by Catherine Saxelby
Many of us have cravings from time to time and for different reasons. One thing is certain, they can sabotage all your best efforts...
29 September 2020 by Catherine Saxelby
In Australia, there is a cautious optimism in the air. That’s why this month we’re looking at spring cleaning those...
30 October 2018 by Catherine Saxelby
It’s the middle of Spring in Australia and many of us have racked up a few comfortable kilos over winter and want to lose them...
31 October 2017 by Catherine Saxelby
There are four main reasons that achieving a weight loss or maintaining a healthy weight fail, and that’s what we’re going to...
13 January 2015 by Catherine Saxelby
Happy New Year! Are you ready to meet the New Year head on? Ready to lose those few extra kilos that the Christmas festivities...
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