Written by Catherine Saxelby
on Monday, 16 March 2009.
Tagged: eating out, guides, healthy eating, weight loss
Everyone loves a dinner out, but these days with big portion sizes and high-fat fare, it's an opportunity to overindulge. Chefs love to add cream or butter to just about every dish and give us "value for money" with jumbo-sizes dinners. Haven't you got through your entrée already feeling full before the main arrives?
Put into practice my 8 eating-out suggestions to help you eat lighter with less fat.
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!
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