Written by Catherine Saxelby
on Wednesday, 01 April 2020.
Tagged: healthy cooking, healthy eating, nutrition, stir-fry, super foods, superfoods
Enjoy a meal in a wok and get 7 of my top 20 super foods – in one dish! It’s quick, delicious AND healthy!
The 7 superfoods in this meal are:
1700 kJ (405 Calories), 26 g protein, 26 g fat (including 5 g saturated fat), 14 g carbohydrate (including 3 g sugars), 4 g fibre and 505 mg sodium.
Check out these super foods plus others on page 170 Chapter 9 of my latest edition of Nutrition for Life.
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!
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