Written by Catherine Saxelby
on Wednesday, 18 December 2019.
Tagged: dessert, healthy cooking, healthy eating, nutrition
This is a tasty and easy dessert that you can make ahead of time and have sitting ready in the fridge. Play around with the ratios. Use less chia if you want a less-firm custard. Chia sure beats gelatine or junket tables for ease. Plus you get the nourishment of a whole food.
(Includes a topping of mixed berries and the optional honey or sugar) contains 985 kJ (235 Calories), 8 g protein, 12 g fat (includes 4 g saturated fat), 19 g carbohydrate (including 17 g sugars), 11 g fibre, 49 mg sodium. Read our nutrition rating system. Read our nutrition rating system.
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!
© 2024 Foodwatch Australia. All rights reserved
Author photo by Kate Williams
Website by Joomstore eCommerce