Asian-style omelette with prawns, cabbage and broccolini

Nutrition per serve

1410 kJ (335 Calories), 50 g protein, 10 g fat (including 2 g saturated fat), 10 g carbohydrate (including 3 g sugars), 4 g fibre and 955 mg sodium. Read our nutrition rating system.

Directions

1. Preheat grill to moderate temperature.
2. Combine shelled prawns, 1 teaspoon of the sesame oil and chilli flakes in a small bowl and set aside.
3. Heat remaining oil in a large frying pan over medium heat. Cook broccolini and ½ the shredded cabbage in the pan until wilted and slightly softened. Remove from the pan and set aside.
4. Combine eggs, soy sauce and flour in a bowl. Whisk to combine.
5. Pour ¼ of the omelette mixture into the heated pan and cook for 2 minutes until the base is set. Top the omelette with ¼ of the cooked cabbage and broccolini and 3-4 prawns. Remove from the heat and place under pre-heated grill for 4-5 minutes or until the omelette has set and prawns are cooked.
6. Remove the omelette from the pan. Top with spring onions, bean shoots and chilli if using.
7. Repeat steps 5 and 6 to make additional omelettes.