2 March 2009 by Catherine Saxelby

Dietary Guidelines for Australian Adults 2003

THESE DIETARY GUIDELINES ARE UNDER REVIEW AS AT 2011.   Dietary guidelines are designed to give consumers a set of "eating rules" to plan their eating and improve their daily diet. If you eat according to the 13 guidelines that follow, your daily diet will be a healthy one that's likely to minimise your chances of diet-related illnesses such as heart disease, diabetes, certain cancers, obesity, gall bladder disease and dental caries.