Managing the pre-Christmas ‘fooze’ fest!

As this will be my last Newsletter for 2019, it’s fitting that it should cover my thoughts on how to survive the festive season and its often excessive precursor – the silly season! Take a look at my thoughts...

Survive the 'fooze-fest'  and more in the November Foodwatch Newsletter!

The pre-Christmas weeks often do more harm to health and waistlines than the big day itself. Food and booze abound. You know the thing – pre-Christmas drinks, Christmas parties, work functions etc., etc. This year don’t let the ‘fooze’ fest creep up on you. Be prepared! Have a strategy so you can enjoy the drinks and food without the unwanted consequences of hangovers or extra kilos!

In this edition I give you seven tips to stay ahead of the game. I also report on some of the latest research that shows even mild exercise can affect your mood positively. You can find these topics and more in the November Foodwatch Newsletter online here, or, better still, subscribe.

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