Intermittent fasting – what the research says; risky food sales via social media and more…

Did you know that not all ready-to-eat meals and other foods sold on the internet are safe and/or legally sold?  I'll tell you what you need to know. Also, in this month’s Foodwatch Newsletter, I report on what new research says about intermittent fasting as well as showing you what I’m eating now and much more...

The October Foodwatch Newsletter is packed with info you need

In this month's Foodwatch Newsletter I give you all the information you need to stay safe. when buying food via social media and online. I also report on research into the effects and/or benefits of intermittent fasting.  However, as usual, there's so much more in the October Foodwatch Newsletter. You can find it online here, or better still, why not  subscribe?

With more over 20,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential. Straight to your inbox on the last Tuesday of each month.