Written by Catherine Saxelby
on Tuesday, 10 February 2015.
Tagged: coconut, Foodwatch Newsletter, newsletter, nutrition, Subscribe
Coconut was the “on-trend” ingredient in 2014. It could be found just about anywhere from breakfast cereals to soft drinks to yoghurts and in a plethora of forms including sugars, syrups, milks, drinks and coconut fat. This year is shaping up to continue and maybe even expand the coconut juggernaut. The February Foodwatch Newsletter will help you separate the facts from the hype.
Used to be that the only coconut you would find would be the desiccated coconut on a lamington or in a macaroon biscuit. Now it's everywhere! This month we examine all things coconut from drinks to yoghurts; from coconut sweeteners to coconut fat. Take a look at the Foodwatch February Newsletter here.
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!
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