Read the February 2017 Foodwatch Newsletter now - alcohol, the Hidden Health Challenge for Busy Women

Written by Catherine Saxelby on Tuesday, 28 February 2017.
Tagged: alcohol, drinks, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, tips, women's health

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Women and alcohol – what’s the problem?

Traditionally men were the big drinkers and they suffered all the social and health consequences associated with regular, over-indulgence. Now women have become regular drinkers, often over-indulging without realising that the health consequences for women are more serious than for men. We may want equality for women but unfortunately alcohol discriminates between the sexes to our detriment. To learn why, #BeBoldForChange, and find out more about how to drink safely and the health consequences of drinking too often, or too much, by reading this month's Foodwatch Newlsetter.

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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!

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