Written by
on Tuesday, 26 April 2016.
Tagged: Foodwatch Newsletter, guides, health, healthy cooking, healthy eating, healthy lifestyle, meat, newsletter, nutrition, vegetarian
This month's Foodwatch newsletter looks at the needs of meat-eating families who have a new vegetarian in their midst. Whether that's you, or someone you cook for, the April Foodwatch Newsletter will give you some ideas to keep both meat-eaters and vegetarians happy. And there's a free recipe!
A new vegetarian in the family can be both a challenge and a blessing. A challenge, because you need to provide them with a meat-free meal that is still balanced nutritionally. A blessing because once you change your thinking from cooking a heavily meat-centric meal with a few vegies to cooking a balanced vegetarian meal with some animal protein on the side for the rest of the family then you'll all be eating a healthier diet. You can read it on the web.
Image courtesy of shutterstock
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!
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